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MEEN
MOOLEE(FISH COCONUT CURRY)
A
particularly delicious recipe, of fish in coconut-milk,
popular in the south-
western region of India.
INGREDIENT
:
Haddock -
1 kg
(cut into steaks)
Turmeric powder
- 5 gm.
Onions (sliced
fine)
- 110 gm.
Green chilies
-
15 gm.
Ginger -
5 gm.
Coconut-milk
- 120 ml.
(extracted
from 3/4 of a coconut
soaked in 1 cup
of water)
Ghee (clarified
butter) - 12.5 gm.
Lemon to taste
Salt to taste.
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METHOD
:
Wash fish steaks and pat them
dry. Rub all over with salt and 1 tspn. turmeric.
Heat the fish steaks in a large frying pan and
fry lightly on both sides. Transfer to a plate
and set aside.
In a pan add green chilies, crushed
ginger and sliced onions. Fry till onions are
golden brown. Stir in 4 tbspn. of the coconut-milk
and cook for 1 min. Return fish steaks to the
pan and pour the remaining coconut-milk over the
steaks. Bring to boil, cover pan and reduce heat
to low, allowing fish steaks to simmer for 10
mins. (or until cooked). Check sauce for seasoning
. Serve hot with boiled rice.
Time
taken -- 30 mins.
Serves -- 6.
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